You’ll even continue to burn calories and fat after your HIIT training, due to excess post-exercise oxygen consumption (EPOC). Definition of Calories for Eating and Burning Them. On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical. Using the StairMaster for half an hour can burn over 200 calories depending on exercise intensity and body weight. We also know that to lose weight, you need to burn more calories than you're ingesting. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. Exercise bikes tend to be the least expensive, ranging anywhere from around $150 to $1,500 for both an upright bike and a spinning bike. In general, running on a treadmill burns more calories than climbing stairs, but walking on a treadmill burns less calories than stair climbing. An alternative to this is putting the incline to 10 or so on a treadmill and putting the speed to about 3 or 3. The Stairmaster has a limited range of workouts and motion. All that being said, the most "fit" cardiovascular athletes are cross country skiers . Some of the muscles you work the most with the StairMaster include your quadriceps (front thighs), gluteus maximus (main butt muscle), hamstrings (back thighs), and calves. Calorie Burn: On average, a person weighing 160 pounds can burn approximately 657 calories in an hour on a Stairmaster, while on a treadmill, the same person can burn around 606 calories in. 2. That being said, the benefits of this increased metabolism extend. However, the Stairmaster generally burns more calories due to its high. Exercise Intensity . Burning 1,000 calories a day is easier for some people than others. 2. Yes, a stairmaster will burn more calories than a treadmill. So does choosing an interval workout. researchers found that the aerobics group burned 48 percent more calories per session than the HIIT group,. For example, a 155-pound person walking at 3. The StairMaster can burn calories very quickly during a workout. A 150-pound person walks uphill on the StairMaster for 30 minutes, burning 204 calories per minute on average. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour. The stair climber is more likely to be hit by the treadmill. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. However, these values are rough estimates and may differ depending on machine settings and individual. It just goes by what you have in the settings. Similar to the Stairclimber, the elliptical also has a few downsides. Use intervals to accelerate fat-burn: Walk for one minute at a speed that challenges you. If you're trying to get more steps in or are interested in starting up a running practice, the treadmill is a better choice than the outside terrain for many reasons. Thus, your goals are a big part of the equation. Calories burned = (9 X 81. It is. That being said, this does not mean one should completely disregard the use of a stairmaster as part of their overall workout regimen. The continuous climbing motion on the Stairmaster requires a significant amount of effort, resulting in a higher calorie burn compared to the treadmill. 5 to 7 calories per minute, according to the Centers for Disease Control and Prevention. However, if the setting on the treadmill is at 6mph or above, the studies show that you’ll burn on the upwards of 30 percent more than the StairMaster. You can add this 1-2 days a week if you like, however it is important to remember that this increases your calorie needs by a hundred calories a day or more (based on how many calories you burn). To calculate the number of calories you’ve burned, multiply the amount of time you spent on the machine by your. Compared to walking on the treadmill, the stair stepper burns significantly more calories. The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing. Great for rehabilitation and people dealing with lower body injuries. Here are some of the best cardio workouts for fat loss, that actually work. THE BETTER WORKOUT. Still, recumbent bikes are also great for calorie burn. In general, treadmill walking and jogging burn less calories than a stair climber, but running burns more than the stairs. Advertisement. "You have more controls (speed. By increasing the incline, you are working your muscles more and burning more calories. Let's look at a few of the drawbacks of an elliptical. Add time and try climbing stairs for 60 minutes, four days a week. Fat burn is entirely dependent on Caloric intake vs Caloric expenditure. However, If you can physically only do 20 minutes, you're better off doing longer cardio on something easier like a bike or elliptical. Running at 6 miles an hour burns 720 calories if you’re 160 pounds. For overall weight loss, either an elliptical or treadmill can help you reach your goals. One study found walking to burn roughly 60 calories over a 15 minute time period. When indoors, you can also use a stair-step machine at the gym, especially if. Anaerobic. However, some studies indicate that a 30-minute medium to low-intensity training on a StairMaster burns around 30 percent more calories compared to a treadmill with the same training intensity. Walk at 2 mph for 5. Best Stairmaster Series 8 Alternative: Life Fitness PowerMill Climber. Using the StairMaster for 30 minutes a day can help a 185-pound (83 kg) person burn an extra 2,751 calories per week and an extra 11,790 calories (about 3. The StairMaster is one of the best machines for burning calories. Check the instructions for your treadmill to find out how to change the incline and get the benefits of treadmill incline workouts. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. Running on a treadmill above 5. On the elliptical, that same 185-pound person will burn 378 calories. Going down stairs burn between 175 and 275 calories per hour, while going up stairs burn between 530 and 825 calories per hour. Now, however, 5 years later for cardio I prefer treadmills incline for cardio days. HIIT has been proven to burn fat more effectively than any other type of workout. If walking at 3 mph allowed you to burn 232 calories in an hour, walking up a 15-percent incline at the same speed would result in 140 more calories burned for a 60-percent increase in effort. Calorie burning. On the other end, burning. Fortunately, your body doesn’t stop this extra calorie burning once you stop running. A calorie is a measure of energy expenditure and stored energy. Press back up to standing. I'm 5'4" 135, according to Strava, I burn around 121 calories per mile at 158 bpm heart rate, for the same run with the same data, Garmin puts me at 96 calories per mile. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. For starters, the calorie burn depends on the type and duration of the run. A fast climb with heavyweight will burn more calories than the less weight person. Daily cardiovascular exercise, like the stair climber, can help you lower your body fat and maintain a healthy body weight. 5 minutes per mile), which is equivalent to 8. This helps you lose weight, since muscle burns more calories than fat. If you are going at an incline of 6%-8% and speed of over 6km per hour, you can even walk on your treadmill and burn more than 1000 calories for each hour. Your muscle cells demand energy for physical activity. Post-Weights. Fat loss doesn’t work that way. 5 minutes per mile), which is equivalent to 8. If you run at a high intensity on a treadmill, you can burn up to 700 calories per hour. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. Does treadmill or StairMaster burn more calories? Calories Burnt. So if the machine reads 400 calories burned, a 20-percent adjustment to find your net number reveals that the stair stepper workout is responsible for 320 of those 400 calories. Is an elliptical or a treadmill more effective at burning calories? Which. 2. Do it for five to 20 minutes. At this rate, if you climb stairs for at least half an hour every day, you are bound to burn enough calories and gradually lose weight. Treadmill: Which Is Better For Muscle Gain?With so many different machines and so many different brands, how do we know which is better for us and what w. Thirty minutes of moderate climbing can burn more calories than the. That’s more than 1 pound of fat lost each week. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. The mechanics of the cardio have changed (and are maybe less efficient, which would burn more calories), and the intensity is higher (as one big step is a higher % of 1RM than two small steps, which can be tiring), but it doesn't mean that that one big. 0 MET value. Climbing can be a great way to torch calories,. While running on the treadmill, an individual with 130 pounds running for an hour at a 5mph pace, will lose about 578 calories and if you weigh 200 pounds, you will burn about 1080 calories. 5 miles per hour and a 15% incline, which is steep. For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km). When it comes to burning belly fat, the StairMaster is a good machine to use. If you are looking for a vigorous form of exercise, you can easily turn stair climbing into high-intensity interval training (HIIT), which is a proven way to burn calories more efficiently than steady-state exercise. 300 calories running a 10-minute-mile pace. Cost. On a treadmill, you can burn up to 700 calories per hour if you keep the intensity high. Cardiovascular health and endurance. An intense Treadmill workout – where you run at a fast pace – can burn as many as 700 calories in a typical session. Over a 30–60-minute session, these small. If you clean up your diet, the StairMaster can help you burn enough calories to get into a caloric deficit and lose weight. To burn more belly fat using a step climber, avoid leaning in or drooping over the Stairmaster. It’s generally considered safe and realistic for most people to lose about 1-2 pounds. You can lose about 0. I dont work at Ballys. The Stairmaster offers a variety of workouts that can also be incorporated into your cardio circuit workouts and high-intensity interval training. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. Treadmills offer a more intense workout because they have incline levels too. 43 calories per minute x 10 minutes ≈ 74. Full-body workout. Here, cardiovascular rate amps the metabolism too. They found that aerobic capacity measured in VO2 max increased by 12% on the stair stepper compared to a 16% increase from running. One thing to note is that as you lose weight, the same StairMaster workouts will start to burn fewer calories. The stairmaster is a great way to burn fat. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. Storytime: The first time I tried the Stairmaster, I considered my average walking pace of. That means if you weigh 135 lbs, you're really burning about 15 percent fewer calories than the machine says (300 calories vs. What burns more calories StairMaster or treadmill? In terms of raw calories burnt, the treadmill is one of the most potent machines you can use. In fact, just thirty minutes of moderate climbing can burn more than 280. 9. 5 calories on the elliptical for every calorie you burn on the Stairmaster. Best Stair Stepper for HIIT Workouts: ProForm HIIT H14. 6kg X 3. So if the elliptical burns more calories and is better for cardio, we can easily conclude that the elliptical is. How long should I do the StairMaster to burn fat? A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat. The Stairmaster, on the other hand, will only. Body size is a major contributor to caloric expenditure on the StairMaster. 8 calories per minute which is 190. 13 mph (4. Reduces joint stress. That's because there is such a range for speed and incline, while an elliptical's controls create less change in the machine. treadmill for burning calories. In short, if you exercise for an hour, you will be burning more calories sitting ideal. A faster “climb” will burn more. Stair climbing requires more balance and strength than other cardio modalities. The longer your rowing machine workout, the more calories burned. Looking at this comparison, running on the treadmill at a steady pace of 5 mph will burn the most calories in. 2 mph (11. A 180-pound person burns more calories than a 125-pound person does. The exercise bike also offers more resistance and so therefore can be better for strengthening muscles. Whether you are sweating it out at the gym, or you are planning to make a large purchase to your home gym, figuring out the best, high-quality workout equipment can feel a little confusing. But an elliptical is more expensive than stair climbers. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. Which burns more calories: Stairmaster or treadmill? According to the research, the treadmill burns more calories than a stair stepper at the same perceived exertion level. A 155-pound person, for example, burns about 223 calories in 30 minutes on the StairMaster. It also burns more calories than a treadmill, making it a better choice for weight loss. "Due to the oxidative stress at the cellular level, your body starts increasing the mitochondria. In fact, just thirty minutes of moderate climbing can burn more than 280 calories. A comparative study published in the Journal of Strength and Conditioning Research found that running on a treadmill burned between 490 and 646 calories an hour, while an exercise bike burned. By doing so, you will burn more calories and build muscle at the same. In just 30 minutes on the StairMaster, you can burn around 500 calories. That being said, a StairMaster is a great way to burn calories and get a good cardio workout. 1. Pros. 6 min/mile) 20. What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. Provided you are jogging or walking at a higher incline using a brisk pace, you can burn up to 600 or even 700 calories per hour in some cases. Best Vertical Climber Stair Stepper: Sole Fitness CC81. These include your weight, fitness level, and the intensity of your workouts. The Case for Running. So, you can expect a solid calorie burn from incline walking. 👉 Burns more calories . 2 to 6 mph for one hour, a 155-pound individuals expends 670 to 744 calories in an hour and a 185-pound person burns about 800 to 888. In fact, the more calories that are burned in a day, week or month, the quicker it will take to tone your legs — and your entire body, too. Thus, your goals are a big part of the equation. You can burn a lot of calories with your jump rope. However, an. But here’s the catch – neither machine can ‘target’ belly fat specifically. Warm-up for 5 minutes, either walking on the flat or at a slight incline. There’s nothing worse for your health, than being sedentary. Using the StairMaster is an excellent way to torch calories. Both numbers are high. Based on the estimates above, the elliptical has the potential to burn 10-15% more calories than the StairMaster, which could help promote weight loss from a calorie-burn perspective. But if you stress yourself by busting your ass for 1 minute, all day long your body will be burning more calories. The StairMaster can burn calories very quickly during a workout. If you need a low-impact workout over burning more calories in less time, the elliptical is the best to go with. that can fit under your desk or quickly fold up out of sight if you’re searching for a stair stepper to help you burn a few more calories during the day. Stairmaster vs Treadmill. Walking downstairs equates to about 35 to 70 calories for 10 minutes. Whichever one seems right for you, is the perfect machine to use. The Stairmaster has a limited range of workouts and motion. These are on 0% incline, if you were to add an incline of 4% then the 130 lbs person would burn 398 and the 180 lbs 551 calories. 05 calories while climbing down a single step. A forty-five minute run burns 405 calories, and an hour run can burn up to 540 calories. But first, a brief synopsis before diving into the details. Harvard Health Publications reports that a 125-pound person burns about 540 to 600 calories running at a pace of 5. Time = 1 hour. The immediate answer is that you could burn up to 30% more calories per mile, but most people will also not go as far or often as fast as they would on motorized treadmill which means their total calorie burn is far less. Stair climbing helps to burn more calories than walking on a flat surface due to the extra effort it takes when going up and down stairs. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. While the Stairmaster might not be as effective for calorie burning, it does have. It is much harder to work against gravity or work vertically than it is to work against it. On the other side, the StairMaster like the StairMaster SM3 model provides cardio and strength exercises for the lower body and legs, whereas the treadmill exercise is limited to only cardio. Compare that to the 175 to 275. This involves exercising at a consistent speed and level of intensity for the entire workout. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. Burning more calories than you take in during a day will help you lose fat throughout your body — even on. 2. Studies show that a simple 30-minute workout in a StairMaster can burn 300 to 400 calories, depending on the intensity of the workout. By switching between jogging and running flat out every. 89. A person weighing 155 pounds may burn around 800 calories on the elliptical for a one-hour workout session. Using the StairMaster for 30 minutes a day can help a 185-pound (83 kg) person burn an extra 2,751 calories per week and an extra 11,790 calories (about 3. For someone who is 125 pounds and works out for 30 minutes, he or she will burn: 232 calories climbing 6” stairs. 4 kpm on a treadmill. 18–10. D. The treadmill will always give out a high-calorie burn than the Stairmaster if the workout is consistently intensive because it utilizes most body parts that require effort in movement. That's because there is such a range for speed and incline, while an elliptical's controls create less change in the machine. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. Moderate-intensity workouts are the most effective for burning calories, and they typically burn 4. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. The pace you maintain on a treadmill determines the number of calories you will burn. He. Estimated calories burned in a 30-minute workout: 270-378 calories. Looking at this comparison, running on the treadmill at a steady pace of 5 mph will burn the most calories in 30 minutes. A 700-calorie workout on the treadmill will burn more calories than a 400-calorie workout on the Stairmaster. The Stairmaster Is For Whom? The stair-master is an outstanding choice for people who want to burn more calories throughout their workout or who want to “tone” their lower. Honorable mention: Technogym Artis Climber. All that being said, the most "fit" cardiovascular athletes are cross country skiers . In fact, just thirty minutes of moderate climbing can burn more. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. Palka said on Jacobs Ladder the person’s body weight is lifted over a 12-inch (30. Improved StrideA half-hour workout on the Stairmaster can burn between 180 and 260 calories, depending on your body weight and the intensity of the workout. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. While stair climbers have less impact on your joints, running burns a higher number of calories. Most people burn the most calories when they do exercises that work their legs and lower back. In general,. An average 170-pound trainer can burn about 290 calories during a moderate-intensity 30-minute Arc trainer session. “Walking up stairs is challenging cardiovascularly, more intense than. treadmill for burning calories. Unlike other fitness equipment, StairMaster can help you to burn more calories and thereby aid in the weight loss process efficiently. Meanwhile, a 155-pound person will burn about 288 calories jogging at a 12-minute-per-mile pace for a half hour. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. 3. This may negatively affect your performance in the subsequent workouts. I have really bad knees, and the constant climbing puts a lot of strain on them. Stair steppers, on the other hand, came in at a close second, with 625 calories burned per hour. Regular walking, regardless of the setting, helps strengthen the heart, reduce blood pressure and lower the risk of heart disease and stroke. EASIEST Way To Burn 500 Calories In 30 Minutes FLAT. The first thing you want to figure out is which equipment burns more calories. Cons. Elia, DC. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. Stairmasters are popular and can be found at nearly all gymnasiums. In comparison, the Stairmaster will only burn 400. 125 calories walking at a 20-minute-mile pace. You will likely burn fewer calories if you hold onto the rails while walking or running on the treadmill. 4. The Case for Running. Machine #6: Rowing Machine. One potential downside of something like running on the treadmill compared to the stairmaster is that it is a lot harder on your. Finally, stair climbers are a great way to burn calories. Rigid and faster climbing will burn more fat and calories than the regular slow climbs, although both are incredibly efficient in making sure you burn off those calories. The number of calories you'll expend on a stair climber or treadmill is highly dependent on your workout duration and intensity – and your body weight. 5 times more than any traditional. 5 calories per minute. Here’s how to make the most of your 30 minutes on the treadmill: Start by warming up at a slower pace for about five minutes. So, you can expect a solid calorie burn from incline walking. While stair climbers have less impact on your joints, running burns a higher number of calories. In short, the treadmill has the potential to provide a better cardiovascular workout. Because you are burning more calories, oxygen intake increases, says Demetris W. 2. Set the treadmill speed to 3mph. Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. Is it better to use the Stairmaster or treadmill for weight loss? Both machines can contribute to weight loss when combined with a balanced diet and regular exercise routine. Milton says the two activities boast similar results: On average, a 150-pound person burns roughly 204 calories walking on a treadmill uphill at 3. Set the treadmill to a 10-percent incline to benefit in a bonus calorie reduction. “Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. This is even the case when you are resting. It is not all gloom though. The Stairmaster is similar to a treadmill, except it features revolving stairs at a high grade. Running a mile burns about 40% more calories than walking the same distance (walking at 3 mph, running at 6 mph), according to Dworecki. StairMaster Vs Treadmill Calories Burned. Walk at 2 mph for 5. "In other words, the workout caused you to burn 320 calories, and you would have burned the additional 80 sitting and reading a book anyway. Which is best for burning fat, 15-20 minutes of medium intensity on a stairmaster (actual steps) or 30-45 minutes of low intensity fast walking on a treadmill? Also done first thing in the morning on an empty stomach. 0 MET value. 35 to 40 minutes should include a great warm up and an extremely important cool down. Goals: If your goals include getting better at races or running times, either indoors or outdoors, a treadmill is the clear best choice. The StairMaster is about 34 inches tall but between 8 and 10 feet of ceiling height. Eliptical vs. Do HIIT. Calorie Burn: On average, a person weighing 160 pounds can burn approximately 657 calories in an hour on a Stairmaster, while on a treadmill, the same person can burn around 606 calories in. Crank the incline up between 2 and 4 percent for one to two minutes, let your speed drop 0. If that pace is stepped up to vigorous, between 14 to 16 mph, you can burn 960 calories per hour. Do you burn more fat on a StairMaster or treadmill? A stairmaster is great for toning your lower body muscles. MET is a simple way to determine the intensity of an exercise. A Stairmaster workout burns around 400 calories. Press back up to standing. It involves setting your StairMaster to level seven and climbing the machine for 25 minutes at a time, two days a week. An alternative to this is putting the incline to 10 or so on a treadmill and putting the speed to about 3 or 3. Walking on a treadmill is far more efficient than climbing steps, so your body doesn’t have to expend as many calories to complete the task. Set the StairMaster at low or moderate intensity for 30 seconds, increase the intensity for another 30 seconds and repeat. A woman works out on stairs. Just my 2 cents. ethereal3xp • 1 yr. The lifting of the leg requires more work than walking and also more ground force, allowing you to burn a lot of calories in a short amount of time. Steady state, or moderate-intensity cardio, is what many people are used to. That's one rep. The StairMaster costs about $300-500, whereas an. A 185-pound person burns about 266 calories in the same time frame, according to Harvard. Both the Stairmaster and treadmill enable you to burn a decent number of calories per hour. Push hips back and bend knees to lower into a squat. First, a quick explanation: using a treadmill involves only forward motion, whereas using a stairmaster requires climbing a lot of stairs. The Incline treadmill is a much more fluid, circular motion for my stepping pattern rather than a harsh up and down loading into my hips and pelvis. To burn more calories during a Stairmaster workout, you can increase the intensity and resistance level, maintain a steady pace, and incorporate interval training. Rowing is all about power. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. The more complex a machine is — a StairMaster and an elliptical is more complex than a bike — the. A review of their features will help you decide which machine best meets your needs and gives you the best calorie burn for your time. It can burn more calories compared to machines like the treadmill or stationary bike. A faster “climb” will burn more calories than a slower session. So stair climbing may be more beneficial for improving cardiovascular health and burning calories than the treadmill. Conversely, that same 155-pound person would burn about 216 calories from 30 minutes on a stair climber. In terms of calories, a 30 minute treadmill running session at 6mph for an 155lb adult will burn around 350 calories. Calories burned = 347. 6kg X 3. If you prefer running, anything above 8km per hour can give you a burn of more than 800 calories per hour. Treadmill Or Stepper For Weight Loss 19. SEJ46. Most Affordable Full-Sized Stairmaster: Jacobs Ladder – The Stairway. According to Harvard Health Publishing, a 155-pound person can burn 223 calories in just 30 minutes on a stair climber. Speed = 3 mph. 17 calories for every step you climb and every stair descended burns about 0. It has an incline and I usually do level 6,7, or 8 as well as a comparable resistance. Whoa! That’s a huge increase—a 50% increase, in fact. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. Walk for 30 minutes. Aerobic exercise generally burns more calories while strength training helps you to maintain lean muscle mass. A treadmill or running on the roads is pure cardio. 2. Burning more calories than you consume can help you lose weight. Do Planet Fitness locations have stairs specifically? Most Planet Fitness locations have three to five stairmasters. Research shows that the StairMaster burns more calories than the treadmill if you run. A similar intensity Stairmaster workout will burn closer to 400 calories. The calories referred to in diet ( calories eaten) and exercise ( calories burned) are kilocalories (kcal). Is a Stairmaster better than a treadmill? The Stairmaster is great for 20-minute or less low-impact HIIT training. When I "run" I cannot possibly go faster than a 10:30 pace for to long. “Walking up stairs is challenging cardiovascularly, more intense than. Men burn more calories than women because of their higher muscle mass. A stair treadmill ergometer is a type of exercise equipment that simulates climbing stairs.